Wellness Couch

This spring I took a bible study led by Kim Avery. She is a Life coach by profession. Starting today she became my Wellness coach. For the next 10 weeks we will be talking on the phone once a week as she guides me in making some lifestyle changes for a healthier life. I am super excited. We are going to read through a book called "The Beck diet solution", which is about retraining how we think about food. Please say a prayer for me, that through this book, the talks with Kim, and my own personal choices I can make some real lifestyle changes that will improve my health.