Week one complete

I ran 3 times this week. On Monday, Wed, and Friday. I'll take a day off and start again on Sunday. I think I am going to repeat week one. I am having some pain in my knee (probably due to my extra weight), and I think I am going to take it nice and slow. This week wasn't easy for me so I know that another week at it will just help me improve. Hopefully the pain in my knee will go away. I'm probably going to call the doctor or see if their is a trainer up at the YMCA to talk to. So say a prayer that I can work past the knee pain and reach my goal.